Beth of Fresh Air

Beth of Fresh Air – Episode 23: Spot It

With special guest, Micah Ellars

Live — Friday, March 27 at 2 PM CDT

In this episode of Beth of Fresh Air, we're getting into one of the most useful skills you can develop if you want to move through life with any kind of clarity:

Spot it.

Life is not random.

It’s recursive.

Themes repeat.
Patterns cycle.
Spirals move — not in circles, but in layers.

If you’ve ever had the experience of thinking, “Didn’t I already go through this?” — you did. Just no…

Beth of Fresh Air – Episode 22: De-Scent

Live — Friday, March 20 at 2 PM CDT

In this episode of Beth of Fresh Air, I’m turning my attention to something subtle, pervasive, and rarely questioned: scent.

It’s everywhere.

From perfumes and cleaning products to public spaces and travel environments, scent shapes our experience more than we tend to notice — influencing mood, affecting the body, and sometimes overwhelming the senses in ways that are hard to ignore once you start paying attention.

Live — Friday, March 6 at 2 PM CST

In this episode of Beth of Fresh Air, I'm joined in person by good friend, meditation teacher, and truth advocate Wonnita Brands.

After the chaos of 2020 and the years that followed, something strange has happened culturally: the world seems eager to move on as if nothing happened.

As if we didn’t live through:

• Lockdowns and the forced isolation of families and communities

• The criminalization of gathering with friends and loved ones

• A medical …

Beth of Fresh Air – Episode 20: Integrate

Live Friday, Feb 27 at 2 PM CST -- 

Beth of Fresh Air – Episode 19: Sound It Out!

Live — Friday, February 20, 2026 at 2 PM CST

In this episode of Beth of Fresh Air, we enter the arena of sound.

Sound is everywhere. It captures our attention, intrudes on our space, shapes our moods, colors our perceptions, and often influences us more than we consciously realize. From music to machinery, from background noise to deliberate harmony, sound plays a powerful role in how we experience the world.

On the heels of an inspiring House of…

Live — Friday, February 13, 2026 at 2 PM CST

I'm pressing pause on the Evolve series for a minute.

Instead… we’re going to take a breath, connect, and let me think out loud.

Episode 18 is a solo, slightly unhinged (in the best way), community livestream. No script. No outline. Just me, you, and whatever wants to come out of the ethers.

Possible directions include:

• A rant and question about belief (a pet peeve)

• Observations about how people try to get along while simultaneously defe…

Live Friday, February 6 at 2 PM CST

In this episode of Beth of Fresh Air, Beth turns the Evolve lens toward one of the most powerful—and least examined—forces shaping culture, society, and gender dynamics: the Mother archetype, particularly its shadow expressions.

Joined by special guest Marja West—author, podcaster, mentor, and advocate for survivors of trafficking and ritual abuse—this conversation explores how unresolved distortions of the Mother archetype may have rippled outward into cult…

Beth of Fresh Air – Episode 16: Evolve Performing Arts

Live January 30 at 2:00 PM CST
With Dagmar Stansova

In this episode of Beth of Fresh Air, the Evolve series turns toward the world of performance art—a powerful force shaping modern culture, consciousness, and collective attention.

Performance art holds immense potential. It can open portals to beauty, truth, and connection with the Divine. At the same time, it can function as propaganda—guiding perception, reinforcing narratives, and sub…