Beth of Fresh Air — Episode 43

Focus with Lisa Marie Redl

Live Friday September 11 @ 2 PM CDT

In this episode of Beth of Fresh Air, I'm hosting Lisa Marie Redl, a woman who has paid the price for speaking out and learned a thing or two about navigating noise, attention, and discernment along the way.

Our conversation is called Focus, and we're talking about ADHD.

Lisa Marie was diagnosed with ADHD, and I want to hear what that experience has actually been like for her. How did she get diagn…

Beth of Fresh Air — Episode 42

Recapitulate 2 with Joel Schafer

Live Friday, September 4th at 2 PM CDT

In this second Beth of Fresh Air on recapitulation, I have the pleasure of hosting Joel Schafer—wolf pack leader, Toltec teacher, and adventurer in the uncharted territory within.

After our recent Luminous Beings experience together in the Redwoods, Joel and I are going to continue following the threads that emerged there and see where they lead us.

We'll explore how the Toltec teachings—a…

Beth of Fresh Air — Episode 41

Recapitulate
With Special Guest, Wonnita MacDonald

Live Friday, August 28th at 2:00 PM CDT

Fresh back from a three-day workshop in the Redwoods with Joel Schafer and the Wolf Pack, this week's Beth of Fresh Air is a recapitulation of the journey. Wonnita MacDonald, meditation teacher and gorgeous soul who shared the adventure with our wolf pack of 9, will be joining me!!

Recapitulation is more than remembering.

It's a way of gathering experience, seeing what wa…

Beth of Fresh Air — Episode 40 Red It! (with Dagmar Stansova & Marisa Love)

Live Friday, August 14th at 2:00 PM CDT
Streaming on YouTube and Rumble

Red.

You can love it, you can hate it, but you can’t ignore it.

In this episode of Beth of Fresh Air, I'm joined by returning guests Dagmar Stansova and Marisa Love for a conversation about the many faces of red.

Red carries a remarkable range of meanings and emotional responses. It can evoke passion, love, vitality, danger, rage, urgency, coura…

Beth of Fresh Air — Episode 39

Get De-Nickeled 4 with Guest, Kelsey Kenny

Live Friday, August 7th at 2:00 PM CDT

In this episode of Beth of Fresh Air, I'm joined by cell and molecular biologist and Nutrition Detective practitioner Kelsey Kenny for another deep dive into the nickel rabbit hole.

Kelsey was instrumental in uncovering evidence from the scientific literature that suggests nickel toxicity has been hiding in plain sight for decades, often labelled as an allergy instead of being rec…

Beth of Fresh Air — Episode 34

Stage It! (with Micah Ellars)

Live Friday, June 26 at 1:30 PM CDT
⭐ NEW TIME THIS WEEK ONLY ⭐

"All the world's a stage."

This familiar quote has many layers of meaning, and this week Micah Ellars returns to Beth of Fresh Air to unpack them with me.

The stage has become a powerful symbol in our culture. It's a place where our attention is drawn outward, toward the performers and away from ourselves.

In freedom movements, the word actor has even become synonymou…