Beth of Fresh Air – Episode 19: Sound It Out!

Beth of Fresh Air – Episode 19: Sound It Out!

Live — Friday, February 20, 2026 at 2 PM CST

In this episode of Beth of Fresh Air, we enter the arena of sound.

Sound is everywhere. It captures our attention, intrudes on our space, shapes our moods, colors our perceptions, and often influences us more than we consciously realize. From music to machinery, from background noise to deliberate harmony, sound plays a powerful role in how we experience the world.

On the heels of an inspiring House of Free Will workshop with musician and truth champion Alex Michael, this episode opens the conversation about how we can work with sound—rather than be unconsciously worked over by it.

I'll explore:

• The many ways sound impacts emotion and perception

• How intrusive or “annoying” sounds can be reframed or harmonized

• Playful and practical ways to engage with sound intentionally

• The relationship between sound, mood, and sense of control

• How experimenting with tone, rhythm, and music can dramatically improve quality of life

I'll will also share the quirky and creative ways I use sound and music to regulate my environment and uplift my state—demonstrating how small shifts in attention and intention can create surprising harmony.

Near the end of the stream, Canadian duo Winsome Kind — Scott Perrie and Leora Joy Perrie — will join to share about their newest children’s release and the watch party they’re hosting on BandCamp immediately following BoFA.

This episode invites listeners to become more conscious participants in their sonic environment—and to discover how sound can become a tool for agency rather than agitation.

Let’s take a Beth of Fresh Air together.

#bethoffreshair #sounditout #soundhealing #musicandmood #sonicawareness #consciouslistening #attention #harmony #creativeplay #houseoffreewill #alexmichael #winsomekind #kinghero #livestream #culturalevolution

Beth of Fresh Air is a place to look deep and see widely, to play with perception and perspective, in service of evolving culture and the power of the human spirit.

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